2 in 1 – Chick peas salad with Orange and Parsley

Chris from mele cotte is hosting her first event: Cooking to combat cancer.

I decided to prepare a healthy chick peas salad with orange and parsley.

Garbanzos are one of the main ingredient of Arabic cuisine, so this salad is my contribution to Meeta’s Monthly Mingle Arabian Nights, too.

Chick peas are low in fat, and are a significant source of calcium. It is often used as an alternative protein product with vegetarians and vegans and is one of the plants with the highest amount of protein. Oranges are a good source of vitamin C as well as parsley.

Of course I did use dried chickpeas and not canned ones.

Chick peas salad with Orange and Parsley

Chick peas salad with Orange and Parsley

300 g dried chick peas
1 ts salt
1 onion
1 bay leaf

Soak in cold water for 12 hours and then pressure-cook (with fresh water, salt, onion and bay leaf) for 20-25 minutes, drain. Remove onion and bay leaf. Mash 1/3 of chick peas

Dressing
1 tb mustard
5 tb white balsamico vinegar
4 tb olive oil
1-2 cloves of garlic, mashed
salt, pepper

2 oranges, peeled quartered and sliced
4 tb parsley, chopped

Mix dressing with lukewarm chick peas. Chill at least 1 hour at room temperature. Before serving add oranges and parsley.

More entries and recipes in English.


6 Gedanken zu „2 in 1 – Chick peas salad with Orange and Parsley

  1. Hello !

    I’m Bernie. I’m a French Blogger and I have created a food „community“ website : „Croque-en-Bouche“ which is a ring that enables anyone to see the last 3 posts of each registered blog , collected by a RSS feeds agregator.

    Here is its english-language „twin sister“ under the name : A LAYER CAKE.

    Having a look at „Croque en Bouche“ may help you have a better idea of what I am talking about !

    Go to : http://croquenbouche.blogspot.com

    If you think it is a good idea and if you want to share this idea, join us !
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  2. I often use garbanzos for hummus and curries. I love using fresh garbanzos and soak them in the water rather than using the canned ones. That’s the best, isn’t it?

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